Authentically Evolving 14 Day Flex/Yoga Beginner Class đȘđŸ
Hello Gorgeous! Youâve made it to this link because you are ready to pour into yourself! So letâs evolve together!
This 14 day flex/yoga class is beginner friendly. We will be focusing on opening the hips, stretching the muscles, while building strength with a yoga flow.
If youâre looking to tone, regain your full range of motion with stretching, lose weight, become more knowledgeable with yoga and flexibility or just simply learn more about health and wellness by keeping the body active. This challenge is a great way to start your journey. I will also be available to assist with health coaching for any personal issues. There will be two live classes, every Sunday at 12:30pm and Thursday at 6pm. There will also be daily videos added to the platform to push yourself and stay consistent in between classes.
A link will be sent after your purchase to join our private group. This will be a ladies only challenge. The app will provide all the info needed to be successful during this challenge. Meal plans, workout guides, motivational/informational live meetings for us to push through and hold each other accountable etc.. Letâs get HEALTHY FIT & FINE! đ
We start 03/10/2024
Hello Gorgeous! Youâve made it to this link because you are ready to pour into yourself! So letâs evolve together!
This 14 day flex/yoga class is beginner friendly. We will be focusing on opening the hips, stretching the muscles, while building strength with a yoga flow.
If youâre looking to tone, regain your full range of motion with stretching, lose weight, become more knowledgeable with yoga and flexibility or just simply learn more about health and wellness by keeping the body active. This challenge is a great way to start your journey. I will also be available to assist with health coaching for any personal issues. There will be two live classes, every Sunday at 12:30pm and Thursday at 6pm. There will also be daily videos added to the platform to push yourself and stay consistent in between classes.
A link will be sent after your purchase to join our private group. This will be a ladies only challenge. The app will provide all the info needed to be successful during this challenge. Meal plans, workout guides, motivational/informational live meetings for us to push through and hold each other accountable etc.. Letâs get HEALTHY FIT & FINE! đ
We start 03/10/2024
Hello Gorgeous! Youâve made it to this link because you are ready to pour into yourself! So letâs evolve together!
This 14 day flex/yoga class is beginner friendly. We will be focusing on opening the hips, stretching the muscles, while building strength with a yoga flow.
If youâre looking to tone, regain your full range of motion with stretching, lose weight, become more knowledgeable with yoga and flexibility or just simply learn more about health and wellness by keeping the body active. This challenge is a great way to start your journey. I will also be available to assist with health coaching for any personal issues. There will be two live classes, every Sunday at 12:30pm and Thursday at 6pm. There will also be daily videos added to the platform to push yourself and stay consistent in between classes.
A link will be sent after your purchase to join our private group. This will be a ladies only challenge. The app will provide all the info needed to be successful during this challenge. Meal plans, workout guides, motivational/informational live meetings for us to push through and hold each other accountable etc.. Letâs get HEALTHY FIT & FINE! đ
We start 03/10/2024